Apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

Whole wheat, brown rice, millet, barley, oats, quinoa, grits, whole wheat pasta, whole wheat tortillas, rice cakes, popcorn, etc.

Sunflower seeds, cashews, peanuts, sesame, nut butters (including peanut butter).

Dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

Olive, canola, grape seed, peanut, and sesame.

Natural fruit juices, spring water, distilled water, other pure waters.

Tofu, soy products, vinegar, seasonings, salt, herbs, spices.

Beef, lamb, pork, poultry, fish, etc.

Milk, cheese, cream, butter, eggs, etc.

Sugar, raw sugar, honey, syrups, molasses, and cane juice, etc.

Ezekiel Bread (it contains yeast and honey) and baked goods

Artificial flavorings, food additives, chemicals, white rice, white flour, foods that contain artificial preservatives.

Including but not limited to: coffee, tea, herbal teas, carbonated beverages, energy drinks, and alcohol.

Potato chips, French fries, corn chips, etc.

Shortening, margarine, lard, foods high in fat.